lucyd
New Member
Posts: 32
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Post by lucyd on Sept 20, 2012 5:27:44 GMT -5
Hello friend, It is almost a yr after my sis pregnancy and she still trying to reduce fat in the mid-section of the body though she has been able to attain the weight as it was prior to pregnancy. Can anyone suggest me how to reduce fat in this region?? Thanks! ------------------------------------------- Pascual Md |
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Post by trower on Oct 3, 2012 7:30:24 GMT -5
Hello, Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. ........................................................................................................................... www.miamilaserhair.com |
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