Nutrition and health tips?

[trower]

Hey all,
I need to know some great tips on health. Like when to sleep. What not to do to maintain your health. What to do regularly. What foods to eat. What foods have fiber, iron, etc.... but it’s for healthy lifestyle. Thanks.



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Canesten

[lucyd]

Hey, you know that we are in need of healthy fat are needed to nourish our brain, heart,, hair, skin, and nails and cells.Omega-3 fats in which foods rich are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia.You know excess fat can be cause of some disease like obesity ,which is not good for people lik office going ,then they have only option to take miami hcg diet.And you have to take daily treatment,So,as far as your weight concerned limited diet is good.