benefits of meditation.

[lykeme]

There are many benefits of meditation. It can improve athletic endurance and reduce the activity of viruses and emotional distress.

Meditation is also benefited in treatment of headache and migraine which help with concentration and focus and changes in attitude.

Thanks!

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[trower]

increased job satisfaction
increase your focus.
Greater tolerance
Helps keep things in perspective

Thansks, if you have more please share.

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