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Post by barthol9000 on Dec 26, 2008 3:14:22 GMT -5
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
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Post by willowjames on Dec 27, 2008 6:05:25 GMT -5
I’m with you on that one buddy. It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s Building Muscle Formula . It’s free. Try it if you need help. |
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Post by jillcruwys on Sept 8, 2009 1:06:38 GMT -5
Hi Submitt your muscles to more stress than they are acustumed to(lifting),eat a high protien diet,get penty of sleep because the muscle grows when it is recovering from the workout not while it is working. Check this web site for more info Achieve Ultra Health |
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Post by gerrylee on Dec 14, 2010 0:20:48 GMT -5
If you wish to build muscle than weight lifting is one option which may help you but sometimes weight lifting may lead you to back pain problem. If you have back pain problem from long time Chiropractor Dacula GA will help you get rid from back pain problem. |
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Post by trower on Aug 22, 2011 7:00:59 GMT -5
From my side i will had a laughter in it. i suggest the making of muscles is not easy and sikply. there are so many problems we have to face for the training. thge knee,heel problems will create. so for the best visit the laser skin treatment |
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34567
New Member
Posts: 19
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Post by 34567 on Jan 1, 2012 11:14:57 GMT -5
The key factors of healthy life are Exercise, Meditation & Yoga. , enough sleep and particular exercise & proper nutrition are the way for good heath. Yoga is also very helpful for fitness. Yoga improves the blood circulation which is good for our skin. Due yoga the body attains relax mode which is very necessary for the health. ask a nurse |
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Post by trower on Jan 10, 2012 3:57:06 GMT -5
Hi, As you want to building muscle, than you have to do a lot of workout and don't giveup. It may take time. Also you have to focus on your diet. Your have to take a balance diet for good health. This keep you physically strong and than only it is possible to built body. Good Luck! _______________________ hcg doctor |
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Post by trower on Feb 13, 2012 1:03:42 GMT -5
Hi, Abs & legs is all... Never knew u needed muscles to dance & I don't think they'll let u get ur legs hier that's flexibilty but work on core fa sho. _______________________________ best plastic surgery in Miami |
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