How can I get a good shape?

[jacobjack]

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

[willowjones]

Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across a free pdf book on building muscles. That book helped him get a good and healthy shape.

Hopefully you won’t hesitate talking to people very soon.

[jillcruwys]

Hi, I have read this post. Yoga is the best for our health. I have done my yoga teacher training course. Schedule is very important, when we are doing any type of workout and yoga also. yoga is the most benefit and feel fit or fine.

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[jillcruwys]

Hello
you are right.it should be compulsary to have a good physic now a day's.
you must have to give some time to do light exercise daily and must be remember to do only light exercise in
slow motion.it sure that within a 2 week you will get a good physic.and also you will confidence.
so continue that.

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[jillcruwys]

hi ,
i liked your post and in my opinion proper health is very important for each and every person to enjoy its happy life..
for a healthy life one should take proper diet and do regular exercise which makes ones mind and soul fit and healthy

regards


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[trower]

Hi, When you wake up, eat breakfast. Doesn't matter what it is, it could be eggs and bacon, cereal, an omelette, anything as long as you eat a good breakfast. get some exercise. It sounds scary, but it can be as simple as walking, walking to the store, cleaning your house really well. The best part about walking to a 7 11 or something is to get a snack or a freezee!

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[devidm]

Hello
you are right.it should be compulsary to have a good physic now a day's.
you must have to give some time to do light exercise daily and must be remember to do only light exercise inslow motion.

Good luck!

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[trower]

Hi Jacobjack,
First you have to tell me what your problem is. Are you overweight or underweight? Then tell me your daily rutting, when you wake up, about your eating hobbits, are you doing workout daily?
For a good health this is very necessary that your daily rutting is good. Wakeup early in the morning then do some workout, eat on time. This makes you fit and only then you got your body in shape.
Good Luck!
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