Joined: Jan 2004 Gender: Female Posts: 337 Karma: 0
Couch Potato Club « Thread Started on Feb 15, 2009, 10:53pm »
As usual after the holidays, I decide it is time to get in shape again. I went to the store and bought a book as well as the equipment necessary to do the exercises. What a shock! I was no way able to do those exercises. I then searched the Internet for advice and exercises I could do. My level of fitness kept spiraling down. I find myself at the absolute lowest level of fitness. I am sure there are others out there who find themselves in the dilemma. I invite you to join me.
Warning: You will need to get the permission of your doctor before starting any exercise program. I am not a physical therapist nor am I a fitness instructor. I am not implying that the exercises that I am doing is suitable for you. I am providing them for informational purposes only. Please share what exercises you are doing and what your goals are.
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