Lady PP
Administrator
member is offline
![[avatar]](http://www.lhoth.com/offsiteimages/stuffed_lamb.gif "[avatar]")
Mom with attitude
![[homepage]](http://s2.images.proboards.com/buttons/www_sm.gif "[homepage]")
Joined: Jan 2004
Gender: Female 
Posts: 337
Karma: 0 |  | Couch Potato Club
« Thread Started on Feb 15, 2009, 10:53pm » | |
As usual after the holidays, I decide it is time to get in shape again. I went to the store and bought a book as well as the equipment necessary to do the exercises. What a shock! I was no way able to do those exercises. I then searched the Internet for advice and exercises I could do. My level of fitness kept spiraling down. I find myself at the absolute lowest level of fitness.
I am sure there are others out there who find themselves in the dilemma. I invite you to join me.
Warning: You will need to get the permission of your doctor before starting any exercise program. I am not a physical therapist nor am I a fitness instructor. I am not implying that the exercises that I am doing is suitable for you. I am providing them for informational purposes only. Please share what exercises you are doing and what your goals are.
| |
|
Lady PP
Administrator
member is offline
Mom with attitude
Joined: Jan 2004
Gender: Female
Posts: 337
Karma: 0 | |
=New Post
=Locked Thread
=Sticky and Locked Thread
=Hot Thread
=Old Post
=Sticky Thread
=Very Hot Thread
=Post
=Exclamation
=Light Bulb
=Question
=Thumb Up
=Thumb Down
![[Home]](http://www.lhoth.com/offsiteimages/homebutton.GIF "[Home]")
![[New Topics]](http://s2.images.proboards.com/menu/topics.png "[New Topics]")
![[Help]](http://www.lhoth.com/offsiteimages/helpbutton.GIF "[Help]")
![[Search]](http://www.lhoth.com/offsiteimages/searchbutton.GIF "[Search]")
![[Calendar]](http://www.lhoth.com/offsiteimages/calendarbutton.GIF "[Calendar]")
![[Login]](http://www.lhoth.com/offsiteimages/loginbutton.GIF "[Login]")
![[Register]](http://www.lhoth.com/offsiteimages/registbutton.gif "[Register]")
![[Search This Thread]](http://s2.images.proboards.com/search2.gif "[Search This Thread]")
![[Share Topic]](http://s2.images.proboards.com/new/buttons/share.png "[Share Topic]")
![[Print]](http://s2.images.proboards.com/buttons/print.gif "[Print]")
Logged